Many people think that being on a low-calorie diet or deleting carbohydrate or fat from diet or GM or crash diets will help you lead a healthy weight loss; then its a myth which will help you lose weight but for short period only.
To live a healthy life think for a diet which can be implemented for longer period. First of all most, diet is not starvation or skipping of any meals. Our body is made up of 32.7 trillion cells and each cell require amino acids, vitamins, minerals, glucose, and fatty acids. Cells need glucose for energy, amino acids to make proteins, fatty acids to make the cell membrane and hormones, etc.
A diet is to achieve much more than only weight loss or fat loss; it is just one of the many wonderful changes that comes on the path of a healthy lifestyle. Most diets like crash diet, tomato diet, banana diet, etc are not possible to keep at because they always advocate something in extreme. With such kind of diets, we only lose our muscle and bone density, and our fat weight is higher than what it use to be earlier.
The human body is designed for continuous activity. Atleast 10-12 minutes of functional training will be enough to keep it in good shape and condition along with a healthy well balanced nutritious diet.
A proper balanced diet shouldn’t be seen as per the calories in it but as per the nutrients it have. A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.
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