When it comes to weight loss, a diet is effective to follow if the diet is balanced with the right proportion of foods as per the individual’s composition and needs. And if their is any distraction on any of the nutrients then the person gets into the metabolic conditions like obesity, diabetes, thyroid, etc. But there are some foods that have a very high thermogenic effect and can burn calories as you digest them. And also there are some foods that boost the metabolism and trigger hormones that fight fat.
You can cut down on calories by burning fat. Here’s a list of Indian food ingredients that help you burn fat significantly:
Grapefruit has a bioflavonoid properties and is rich in Vitamin C, calcium, folate and low in calorie and fat. The fruit has a fat burning enzymes and also helps in reducing the starch and sugar content in the body. When whole fruit is taken it provides bulk which in turn aids the bowel functionality in the body. It acts as a metabolic booster if taken in the morning. Grapefruit has HCA (Hydroxycitric Acid) which helps in fat burning and suppresses the appetite.
Tomato: Tomatoes are low in calories, making them an ideal diet food with zero fats, filling fiber and high water content. Dietary fiber and Lycopene helps in maintaining proper bowel functions . They encourage the healthy excretion of growth hormones in the body which helps you metabolize body fat and thus helps you lose weight.
Tomatoes has high content of biotin, an essential water-soluble B vitamin,because of biotin unstoppable cravings can be maintained. Adding tomatoes in your diet will help in reducing your appetite and thereby help in reducing overall weight.
Hot Peppers: The hot peppers basically capsaicin account for its strong, spicy, pungent character and antioxidant and anti-inflammatory effects, which give chilli its cholesterol- lowering, blood-sugar balancing and appetite-suppressing properties. It also aids in detoxification. One of the main benefits is its ability to convert food into energy, which speeds up abdominal fat loss.
Cinnamon: Cinnamon are rich in polyphenols which improves the Insulin-sensitivity and prevents the transformation of metabolized sugar into fat and helps the body to process the carbohydrates more efficiently which in turn increases the lean body mass. It reduces the appetite and allows the body metabolism to speed up and allows to burn more calories and assists with weight loss. It is low in glycemic index. It helps to shed the body fat.
Apple Cider vinegar: Apple cider vinegar, is a type of vinegar made from cider or apple must .Apple cider vinegar has numerous benefits including diabetes , Heart Health and weight Loss. Apple cider Vinegar helps curb appetite and burn fat. Vinegar has been found to decrease triglyceride levels and VLDL levels.Also,Vinegar has anti-glycemic and beneficial effect on blood sugar levels by preventing the complete digestion of complex carbohydrates.
Apple: Apple contains non-digestible fiber mainly pectin and polyphenols which promotes the growth of good bacteria in the gut that slows the absorption of carbohydrates and thus boosts the feeling of fullness. The apple skin contains quercetin, an antioxidant compound which prevents the deposition of free radicals in the body. It helps to improve the bowel function and aids in digestion. It produces leptin hormone (satiety hormone) because of its high dietary fibre content.
Ragi : Ragi is the richest source of calcium and iron in the cereal food group. It is a good source of insoluble fibre and is low in Glycemic index, which helps you to maintain the blood sugar levels in your body and give you a feeling of fullness and thus controls your appetite . Ragi contains an amino acid called Tryptophan which lowers the appetite and gets digested at a slower rate thus keeps one away from taking excessive calories and hence helps in keeping weight in control.
Oats: Oats is a complete food that is not only well balanced but also great to taste. It is a powerhouse of vitamins, proteins, minerals, amino acids, and essential fatty acids. The soluble fiber in oatmeal reduces cholesterol .Oats helps in clean out the colon. it has beta glucan with delays digestion helps to feel full longer day.
Quinoa: Quinoa is a complete source of protein and a good source of anti-inflammatory, monounsaturated and omega-3 fatty acids. A heart-healthy grain, it is known to reduce “unhealthy” (LDL) cholesterol, and contains high levels of antioxidants. It is also easy to digest and doesn’t contain gluten, making it suitable for anyone on a gluten-free diet. Additionally, quinoa can help keep you feeling full for longer, ranks low on the Glycemic Index, and contains plenty of other key nutrients that are necessary for muscle building and fat loss.
Green Tea: This marvelous fat fighter has very low calories , rich in antioxidants and boost metabolism by raising it ,which requires fuel in faster rate, which causes body to lose fat .It creates feeling of fullness, This is known to be a good appetite depressant,through which person can opt for healthy eating option in the long run. A proponent in green tea called EGCG reduces the amount of lipids absorption. This affects cholesterol level, which causes weight loss and is very healthy for heart. Green tea protects against dehydration which can damage body’s ability to metabolize fat.
Try these Indian diet foods to lose weight or reduce weight, spike the metabolism, release fat and eliminate toxins from the body. Grab these fat burning Indian foods on your diet so as to help control hunger hormones for a flat belly and more energy.