A well-balanced diet is made when all the required macro- & micro- nutrients are designed in such a way that you feel healthy and active throughout the day. The points that we should consider while making a diet plan healthy are the following:
- The 3 major meals should provide all the nutrients in a right proportion as per the body requirement.
- The snacks should be of high-protein and high-fibre so that you will not feel hungry and will help you eat less rather than making you overeat.
- Keep yourself hydrated throughout the day.
- Don’t skip any of the meals especially the 3 major meals.
|EARLY MORNING||Herbal juice shots/Detox Water with omega-3 & omega-6 nuts & seeds|
|BREAKFAST||High fiber meal with high biological value proteins under 300 kcal|
|MID MORNING||Anti-oxidant rich snack|
|LUNCH||Complete meal with macro- & micronutrients|
|MID AFTERNOON||Filling healthy snacks under 100 calories|
|EVENING||Protein rich snacks|
|DINNER||Sumptuous dinner with balance of carbohydrates, proteins & fats along with fibers.|
|BED TIME||Colon cleansers /Nerve soothing drink|
*Specifications will be added as per the personalization.
To know more about the our services and to make yourself step into a healthy lifestyle, we are pleased to inform you that we have initiated a trail for 15 days and then you can continue with the paid service.
So let’s join hands together for a healthy life and make a fitness resolution to be fit.
“Take care of your body, It’s the only place you have to live …………”