Weight Loss and Bodybuilding Counselling

Take care of your body, It's the only place you have to live …………

FAQ


FREQUENTLY ASKED QUESTIONS

Q.1] What Gonutrygo is all about?

Ans] Gonutrygo is a program where we Nutritionist will help you to lose weight in a healthier way. Here you will get a highly customized and scientific plans as per your body requirement. And you will be assigned a personal nutritionist which will guide you throughout your plan.

Q.2] What  Gonutrygo means?

Ans] Gonutrygo Weight loss programs are based on yogic philosophy of three well- balanced, nutritional meals a day along with 2 to 3 healthy snacks.  Each program is customized to your food habits, medical condition and fitness levels making it easier for you to follow and see results. The diet is based on Recommended Daily Dietary (RDA) intake and Food Pyramid that stabilizes the nutrition intake and exercise which helps burn the excess calories in the system. You might get assured of losing weight of around 4-5 kg a month along with good inch loss without starving yourself.

Q.3] How your plan can help me lose weight?

Ans] The Gonutrygo program are completely user friendly. The program will give you a diet plan with effective macro – micronutrients and you can also monitor your calories, carbohydrates and proteins as well.  With this you will get a benefit too, that is, a full- body effective workouts with the videos.

Q.4] How  Gonutrygo is different from others?

Ans] No exotic diets that are difficult to follow or those which give only temporary results. What we teach you here is nutritional management so that you can eat regular things from your own kitchen, lose weight and yet feel full of energy and positivity.

The lifestyle behavior modification further helps to easily follow healthy eating patterns all your life so that the extra weight always remains off you. We help you to make correct food choices a part of your life so that you really don’t have to worry about gaining weight again.

LOSE WEIGHT

Q.5] Fad diet will help you lose weight?

Ans] Fad diets don’t help you keep off the weight in the long term. If you go on an extreme, short-term diet, you’re setting yourself up to be very hungry and then bingeing. By cutting out entire food groups, you’re also prone to nutritional shortfalls and boredom. Eventually, you’re going to crave the foods you’re missing. Even when the diet works, it doesn’t teach you how to maintain your weight loss. It’s just a gimmick to restrict calories.

Q.6] How much is the standard weight loss & why?

Ans] The healthy weight loss range is 0.5-1 kg in a week. It is based on your body composition, and your BMR. To lose 0.5-1 kg weight per week you have to lose 500 calories per day. All you need to do, is follow our plan.

Q.7] How can I maintain my BMI?

Ans] It’s been said that a fast metabolism means more calories are burned. And the more we burn, the easier it is to lose fat. BMI is a ratio which categorizes the person as underweight, normal weight, overweight, or obese based on the values.

Q.8] How much time it will take me to adopt your new regime?

Ans] Around 1 -2 wk (7-14 days) your body takes to get into a new schedule.  

Q.9] By the end of the plan, how often will I gain weight?

Ans] There is so much of learning that goes into the weight loss program that you will be able to maintain your  weight for a lifetime. Maintenance of weight is also dependent on striking the right balance between indulgence and correct eating.

Q.10] How can we get Spot Reduction?

Ans] It concentrate to toe-head but toning can be done by our muscle group specific exercise.

Q.11] I want to lose weight without exercise?

Ans] Physical activity is a key component of helping you move toward a healthier weight, as it can help you achieve the appropriate calorie balance. People who exercise regularly may be more likely to keep the weight from coming back after losing weight. If you do it, you will burn more fat.

Q.12] The heavier you are, the fewer calories you need to lose weight.

Ans] In fact, the reverse is true – the heavier you are, the more calories you can have to lose weight. This is because your body has to work harder to move more weight around and so burns off more calories as a result. It really is that simple. As you lose weight, your calorie needs will also drop slightly as you’ll have less weight to carry around.  Your height and weight will be a factor in how much energy you burn. The more you weigh, the more energy it takes to move or maintain your body, therefore you will burn more calories.

Q.13] Diet foods/Fat-free/Low-fat foods are lower in fat and sugar.

Ans] Just because a product is labeled ‘fat-free’ or ‘low-fat’ doesn’t mean it’s healthier or even lower in calories.”  What Does Fat Free Really Mean? For a product to be fat free, it must contain less than 0.5g of fat per serving. A serving of low-fat or fat-free food may be lower in calories than a serving of the full-fat product.

But many processed low-fat or fat-free foods have just as many calories as the full-fat versions of the same foods—or even more calories. The problem is that sometimes “fat free” is also, well, taste free. And to make up for that lack of taste, food manufacturers tend to pour other ingredients — especially sugar, flour, thickeners and salt — into the products. That may boost the calorie content. 

Q.14] Exercise is enough; no need for dieting.

Ans] For a longer and healthier life diet and exercise are the only secrets. By only cutting back on calories or by only exercising, is not the smartest choice. You need to restrict calories in your diet to get fit—and you need exercise to keep it off or accelerate the process. The key to weight loss is burning more calories than you consume. Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So if you cut 500 calories from your diet each day, you’d lose about 1 pound a week (500 calories x 7 days = 3,500 calories).

Q.15] Bread, pasta, rice and potatoes let you gain weight.

Ans] Wholegrain varieties of starchy foods like whole grain bread, brown rice, whole pasta and potatoes eaten with their skins on are good sources of fiber. Foods high in fiber add bulk to your meal and help you to feel full. However, cutting out starchy foods from your diet could put you at increased risk of a deficiency in certain nutrients, leading to health problems. It may also be hard to get enough fiber, which is important for a healthy digestive system and to prevent constipation. Healthy sources of carbs such as starchy foods like whole grain bread, whole grain pasta, brown rice, potatoes are an important source of nutrients such as calcium, iron and B vitamins.

By replacing fatty, sugary foods and drinks with high-fiber starchy foods, it is more likely you will reduce the number of calories in your diet. Also high fiber foods add bulk to your meal helping you feel full. You still need to watch your portion sizes to avoid overeating.

Q.16] Why Weight plateau occurs?

Ans] The reason you hit a plateau is that your body works hard to keep energy intake and output in balance. After your initial weight loss, your progress will slow down and eventually stop as your body adapts its metabolism to equal your energy intake.

Q.17] What is BMR and how it is related to weight loss?

Ans] It is specific to body composition, height and weight.

Q.18] Is it possible to  lose  8-10 kg in a month?

Ans] The healthy weight loss range is based on your body composition, and your BMR. You probably can lose 8-10 kg in 1 month, if you are following a crash diet but you’ll feel terrible as they are not nutritionally healthy and balanced and most of the weight will return once you start eating normally.

Studies show that people who lose weight and keep it off over the long term get regular physical activity with a balanced diet. Healthy weight loss is one to two pounds a week.

Our weight loss plan helps you lose weight, and burn fat.All you need to do, is follow the plan.

Q.19] Can I skip meals to lose weight?

Ans] Skipping meals usually doesn’t help you eat fewer calories.

When you skip a meal, you’re more likely to get hungry and overeat. It’s better to spread your eating evenly through the day and eat smaller meals. In the long run, you’ll probably eat fewer calories with three small meals per day than with one or two large ones.

If you have diabetes, it’s especially important to eat regular meals and snacks. Skipping meals and then overeating will make your blood sugar problems worse.

Q.20] How often should I weigh myself?

Ans] You should weigh yourself once in a week esp on Friday , early morning in empty stomach bec on weekends you may go for a  cheat meal with your family or friends and hence gain weight .

Q.21] What do I do if I have overeaten some day during the program?

Ans] Don’t worry. We all make mistakes and the only thing you can do in such a scenario is to get back on track again. As long as you realize that you have to correct things and bring them back to normal, it’s ok.

Overeating or eating the wrong food occasionally happens with everyone. The immediate step would be to control the food intake over the next few days and exercise little more than normal so that you burn off those extra calories. The nutritionist will guide you in details.

Just keep in mind that this does not become a habit because that would steer you away from your goal. If you go for the junk foods, do control your portion size.

Q.22] I regularly eat outside food. Can your weight loss program still help me?

Ans] We have a solution for you too. You are amongst our vast group of populations  who travel a lot and regularly eat outside. For people like you, our plan teaches you to make healthy food choices from those available outside at hotels / restaurants. In addition, we advise you on healthy snacking options so that you can avoid that vada pav or samosa when you are outside and hungry. Dinner is largely at home for most of our clients like you and we chart out your plan accordingly. As mentioned earlier, all our weight loss plans will be completely customized to your eating and working patterns so that you don’t have to worry about it.

Q.23] I feel hungry all the time whenever I go on a diet. How can this be helped?

Ans] If you feel hungry all the time whenever you go on a diet, it means either you are not eating enough or not eating right. This means that your current diet is not a healthy option for weight loss.

When correct nutrition is given to the body, it remains active and full of positive energy and does not give you any feeling of starvation.

Q.24] Diets in past have given me dry skin and hair loss. Will I face these problems with your weight loss program?

Ans] When unmindful dieting robs your system of essential nutrients, it shows up as dry, lusterless skin and hair loss.

Q.25] I have a craving for sweets and my weight loss results often go haywire due to this. Can it be controlled?

Ans] Craving for sweets often denotes an imbalance in your system which needs to be corrected with correct nutrition and balanced diets.

Our nutritionists will also guide you about the correct eating habits that can rid you of sweet cravings. And in spite of this, if you do indulge in sweets once in a while such as during festive season, etc. Our team will guide you as to how to burn it out efficiently and get back on track.

Q.26]  If I eat late at night, will these calories automatically turn into body fat?

Ans] Timing doesn’t affect weight gain or loss, but it is true that body metabolism slows down at night, so while taking dinner at night it’s more important to check the portion size and the right healthy balanced meal. “It’s a matter of how many calories you consume during the day,”

Q.27] I’ve heard it is more important to worry about carbohydrates than calories. Is this true?

Ans] By focusing only on carbohydrates, you can still eat too many calories. Also, if you drastically reduce the variety of foods in your diet, you could end up sacrificing vital nutrients and not be able to sustain the diet over time. So one should concentrate basically on all the macro- & micronutrients.

Q.28] I have a very busy/hectic schedule, how can you help me to lose weight?

Ans] Our Consult programs are user friendly and easy to follow. And the plans are based completely on your body requirements and as per your life schedule.

Q.29] Why sleep is important?

Ans] An irregular sleep is the biggest contributor to skipping exercise. all the anabolic hormones (those which help your body repair, rebuild, maintain, etc.) surge in the night. with poor quality sleep, you don’t have enough anabolic hormones like growth hormone, etc. & it results in a fatter & older you.

MEAL/FOOD MYTHS

Q 1]  Certain foods help you lose weight.

Ans] There is no food that burns fat or makes you lose weight more quickly. Weight loss diets that focus on single foods, like grapefruit, cabbage soup or celery, are restrictive and lack nutrients needed for good health. It’s true that when you eat only one type of food, like cabbage soup, you might eat less and take in fewer calories than you need and maybe lose weight at first. But in the end, these diets are boring, don’t create healthy habits you can stick with, and don’t help with long-term weight.

By consuming different food products from the food group in right proportion, we get proper nutrition and good health.

Q2]100% fruit juice is best for you.

Ans] Extracting fruit juice is not so unhealthy but it reduces the fiber content and due to the lower fiber content in juice, the caloric concentration per gram is much higher in juice than the fruit itself. Therefore you should opt for a whole fruit over a glass of juice as whole fruit provides vitamins, minerals and fiber with less calories.

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WEIGHT GAIN

Q 1] I want to gain weight. I don’t go to gym. How many kgs can I gain in a month?

Ans] In case if you don’t go to gym then you can consume a weight gainer along with a high-calorie high-protein diet.
One can gain 2-4 kgs  in a month along with good inch gain, only when you will maintain a take proper high-calorie high-protein diet and supplement. Would recommend to include a proper weight training.

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